Wednesday, March 7, 2012

How to Suppress Your Appetite

How to suppress your appetite? - Supressing appetite  can be difficult things to do for many people. The first important thing is, you need to asking yourself whether it is healthy to suppress your appetite. You may be used to hearing of treatment for loss of appetite, not suppression. Your appetite needs to be controlled when it begins to pose a health risk to you. Many people feel frustrated with weight loss programs. It can go on and on and yet no real results are palpable which further worsens the frustration.

The major problem of appetite suppression is malnourishment. Following a suppressed appetite, you do not eat a much as you normally do and in some cases you may even begin to eat less that your body actually requires for maintenance. In a condition like this, the body is deficient in most essential nutrients and become susceptible to infections.

So how to decrease your appetite safely?

Eat smaller meals and drink plenty water- The essence of this is to keep the stomach filled. Instead of eating three larger meals, replace them with several smaller meals. After that, topped with large amounts of water. For example drink up to 1.5 liters of water with every meal. Drinking large quantities of water and other plain fluids will not harm you. Do this before during & after meals. 
When you drink 1.5 liter of water before eat, you have already suppressed your appetite because the stomach expands and that feeling of fullness will make person eat less. Always do this about 10-20 minutes before food.
Drink another 1.5 liter of water during the meal. This one allows you to stop eating soon enough.
Another 1.5 liter after meal ensures that you stay feeled for long without thinking about food. This is the most cost effective method of appetite suppression. If you do feel hungry just before the time to eat reach for a glass of water instead.

Eat a lot of Salad- Another ways to suppressed appetite is by eating salad just before eating a meal. You can also eat salad if you feel hungry before it is time for your next meal. It has the ability to feel your stomach and prevents hunger due to the high fiber contents of salad

Avoid high calorie diet when hungry- When you are really hungry you may want to stay off high calorie diet at that time because of the likelihood of eating more than you should. 

Fruits should be regular feature in your diet- Reach out for pineapples, carrots, apples,  guavas, grapes & oranges. Nothings keep you as satisfied as fruits. If you're a diabetic please consult your doctor first on the type of fruits you should eat. 

belly fatloss
2weeks diet

Eat More Fiber
One of the best ways to suppress appetite is by eating foods that are digested slowly. Foods that contain high amounts of fiber travel through your system slowly and keep you full so you don’t get hungry. Foods high in fiber include:
  •     100% whole wheat bread
  •     Brown rice
  •     Vegetables
  •     Pasta
    Never Skip Breakfast- Skipping breakfast makes us very hungry in the afternoon leading to excessive eating. So if you cultivate a habit of always eating in the morning, you will less likely eat too much later on in the day.
     (Slimfast Info ).


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