Benefits of Acai Berry

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For many years, the healing power of the acai berry fruit was unknown outside of the rainforest of Amazon, the place where this amazing fruit grows wild. The rainforests of the world are thought to hold the keys to treating and preventing many of our most feared diseases, and as the rainforests disappear, those cures disappear along with them. However, acai berry used by the indigenous peoples of the region for thousands of years to enhance health and vitality, has already been discovered.

The acai berry fruit grows as a wild plant on top of many native palm trees in the rainforest of Amazon, with the fruits of the plant being harvested by local farmers and used to make a healthy and nutritious fruit pulp. When quickly frozen, this fruit pulp can retain its vast nutritional value even when being shipped around the world. The acai berry is known for its deep purple color, as well as for being a rich source of many important antioxidant vitamins.

The major benefits of the acai berry are thought to include its strong heart health benefits. The acai berry is known to be a rich source of compounds called anthocyanins. These anthocyanins are the same compounds thought to give red wine its health benefits, but acai berries may contain even higher concentrations of these healthy chemicals than wine, with none of the health risks associated with alcohol.

The acai berry is also a rich source of protein and dietary fiber, in addition to high levels of both omega-6 and omega-9 fatty acids, thought to have a protective effect on the heart and cardiovascular system. The omega-6 and omega-9 fatty acids contained in the acai berry may also play a role in lowering levels of cholesterol in the blood.

In addition to these important benefits, the acai berry is thought to play a vital role in slowing down the aging process. In health food circles, the acai berry is known as one of the most powerful of the anti-aging superfoods. It is thought that this anti-aging effect is a combination of the high levels of anthocyanins and the strong antioxidant vitamin content the fruit contains. In fact, the acai berry is known to contain ten times as many antioxidant vitamins as grapes and twice as many as blueberries. It’s still not clear whether Acai Berry helps fight cancer, but what we know for sure that it helps reduce weight, create a youthful, healthier-looking skin tone, improve circulation, healthier eyes, increase energy and vitality, and help to naturally resist colds and flu.


For many years the acai berry has been hard to find, even in health food stores and natural grocery stores. As the reputation of this super fruit continues to grow, however, its availability is on the rise. It is now possible to buy acai berries in their raw form, as well as purchasing a number of excellent, highly concentrated fruit drinks made with the healthful and powerful acai berry.

The acai berry is truly one of nature’s most healing foods, and a worthy addition to any healthy diet.


( Source : http://health.learninginfo.org)


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