Wednesday, November 3, 2010

The Foundation to Successful Weight Loss for Life

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Best Buy Fat Burner

                                            

Saturday, October 30, 2010

Weight Loss Pills | Lose Weight with Fat Binders : How it Works ?

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Hi There! Do you have obesity problems? Still looking some method to have the Slim body you ever dream about?,
Maybe we can help you ....

Psychologically, being overweight can affect your body image and damage self-esteem. In some cases this can cause social anxiety and depression.
We are here to give you information you can use TODAY to start on the road to weight-loss success.
In this blogs, we provides you some informations / articles and ebooks about things you need to reduce your body weight. Please feel free to explore each articles in this blogs, and find it by yourself which one that is suitable for your body needs.
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  See Also :
       -  The Facts about Obesity ( Important for obese people ! )
       -  The Secrets Nobody Else Wants You to Know about Eat and Lose Weight
       -  Yoga Poses for Weight Loss
       -  Impressive WeightLoss Method and It Really Work
       -  Benefits of Sirsasana 
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FAT BINDERS : How it Works ?

If some of you – like so many people- are still looking for the natural way to lose weight and achieve a healthier, happier body, then fat binders could be the answer you are looking for.By the way, Fat binder is 100% natural & traditionally derived from plant extracts, fat binders can provide you with the perfect stepping stone to achieving a healthy weight loss easily , with none of the risk that could come with some chemically induced weight loss supplements.


So what are fat binders exactly ?

In simple terms a fat binder is a component that binds and gathers fat molecules.

So let’s just say for this example someone eat a cheese burger.

Once your burger has been broken down by your stomach,
it will move into your intestine where it will meet the fat binder you ingested earlier.

From this point,
your fat binder will begin binding the fat molecules making them too big to be absorbed back into your body.



But this is not all fat binders can do

Alongside their natural ability to reduce your daily fat consumption, fat binders are also known for being effective appetite suppressants, enabling users to reduce their meal portions and lose weight without having to starve themselves.

And the great thing is, as soon as you have taken the fat binder it will begin to work to bind your fat and offer you results on its very first day.

How are fat binders better appetite suppressants than most appetite suppressants?

When you traditionally take an appetite suppressant, they help you to cut your appetite by making your brain believe your body is full, when it is not. They essentially directly affect your central nervous system, altering your hunger signals and the timing in which they are released.

Fat binders on the other hand work within your digestive tract to help bind your fat molecules and lose weight. Other than that, fat binders have no other affect within your body.

Why choose a fat binder?

Compared to most weight loss supplements, fat binders can offer you a healthy weight loss, with none of the risk.

You see one of the most recurrent problems you’ll find in even the most popular weight loss supplements is their side effects. Chemically altered/made, some may be able to offer consumers a steady weight loss over time, but alongside these weight loss benefits consumers will also be able to find an array of uncomfortable side effects, that are not only just unpleasant but dangerous to your health too.

For example how many weight loss supplements have you seen in the media that have been recommended as a means to losing weight alongside other dietary changes and exercises?

The answer is not many. But add a natural fat binder to the equation, and you’ll experience a different media outcome altogether.
Take for example natural fat binder Proactol. Medically backed and clinically proven to work, Proactol for two years running has been voted by both slimmers and dieticians alike as one of the top 5 ( Five ) ways to naturally lose weight in 2008.

Combined within their top 5 tips of: eating 6 times a day; having a healthy breakfast; surrounding yourself with support and setting yourself a realistic exercise plan, the Telegraph has placed natural fat binder, Proactol, as their second top tip.

Yet compared to most fat binders,
Proactol can offer consumers a range of other natural health benefits too :

• Lower blood cholesterol
• Increased joint flexibility and energy levels
• A reduction in food cravings
• A 450 daily calorie reduction
• No known side effects



And with medical backing from the Medical Device Directive 93/42 EEC, consumers can take Proactol confident in the knowledge that with its natural fat binder benefits on hand they can begin to lose a steady 1-2lbs a week with minimal exercise.

So offer your body a natural solution to healthy weight loss and the experience the joys of a healthier happier body.
For testimony and all information about this products please Visit Proactol.com , offer your body a natural solution to weight loss – Click here.



Wednesday, October 27, 2010

Why Exercise is Important

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If you are yet to know that exercise is important for good health, you are already living a high risk lifestyle. It's true! If you don't know, it only means you have been doing all the wrong things all these years and your case must be looked into urgently. Your muscles will become flabby and weak. Your heart and lungs may fail to function properly. What you don’t now is that, you can even afford to eat all the wrong foods if your are exercising regularly.


That means, lack of exercise may be killing you more than the cigarette you are smoking.
The importance of exercise will take a full book to highlight. Let’s take a look at a few especially those you must know. You probably need to know these before you get up and start working out.

Disease Prevention- As mentioned above, exercises may just be the reason why a lot of us who smoke and drink excessively are still alive today. Regular exercise is necessary for physical fitness and good health. It cut downs significantly, the risk of heart disease, cancer, diabetes and high blood pressure. It also promotes longevity.

Improves Stamina and Physical Endurance- When you exercise the body builds up strength gradually and with every additional day of doing so, you become stronger and much more able to thrive under pressure. Your anaerobic levels improve and if you are running it is common to find out that you will still be rearing to go while others who have not been exercising like you need to stop and take a breath.

Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. How does it affect the heart? The heart develops and become accustomed to handling higher metabolic demands of the body and so even when you exercise for unusually longer periods, you do not get tired because the heart can still cope with the higher demand.

Muscles Strength
- Exercising with weights causes muscles hypertrophy. That is, the muscles grow larger and become stronger. This improves your strength and even makes your grip a lot more firm. Your posture can be improved, and your muscles become more firm and toned.

Flexibility- As you exercise it makes a lot of sense to practice a variety of exercises as different forms of exercise serve different purposes. Stretching exercises are also important because it helps to circulate lubricants in the joints adequately. Stretching also ensures that the continuous joint movement gives no room for joint stiffness this way you stay flexible and reduce you chances of getting a fracture occurring.

Weight Loss
- As you must have heard before, you can not loss weight without exercises. It is improper to try to loss weight on diet alone. Exercise is responsible for burning your body fat to help you loss the it. Exercise is also a key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. Taking in less amount of calorie alone will not help you loss weight you need to exercise to assist the weight loss process.




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Read Also :
- The Secrets Nobody Else Wants You to Know about Eat and Lose Weight
- Impressive Weight Loss Method and It Really Work
- The LOA and Weight Loss: Can You Think Yourself Thin ?
- How to Prevent Weight Gain as a Vegetarian
- Lose Weight and Be Slim, Main Mission in Life
- Weight Loss Products for Quick Result and get Slim Fast

What to eat to lose weight

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You want to loss weight and you are wondering how ?
Maybe you have heard how Jennie had to only nibble on foods just to stay slim and you think you can’t go through all that yourself. It is quite alright to feel that way. Eating like a rabbit isn’t part of the weight loss regimen as many people think. You can actually eat normally in terms of quantity and quality.


The difference between before and now is that you are trying to reduce calories and that should only reflect in the amount of calories you take. So what you need to learn is the kind of foods you can afford to eat in quantities that satisfy your hunger without accumulating unwanted calories. Fatty foods contain the highest amounts of calories followed by sugary stuffs.


Chicken and Fish contain lean protein and are excellent as part of your diet. All forms of white meat that contains very little amounts of cholesterol should be part of your diet. For example, eating large quantities of fish shouldn’t negatively impact on you weight loss program. The only precaution is to ensure that you do not use too much fatty oil in cooking it. Some people suggest you do not eat the skin.

Fruits - Fruits are going to be your very good friend from now on. They help to increase your metabolism and so burn up excess energy. Please do not eat fruits alone, you are most likely going to develop iron deficiency anemia. Vegetarians should know better.

Beans- Beans is an excellent food for weight watchers. It contains a lot of proteins but also has some high amount of carbohydrate. So do not eat too much of it at a time.

Diary- There is a lot of low sugar and fat milk available these days. Cottage cheese too is some very good diary products you should go for. Losing weight is serious business, so you must be prepared if you want to go all out and loss a reasonable amount of fat every month.

Acai Berries- Recently there is this new fruit from the Amazon now very popular ever since it appeared on Oprah show. It is a high fiber content fruit that helps to create quick satisfaction and you actually stop eating. Unlike other products in the market that cause weight loss in the same way, Acai Berry contains high amounts of vitamins and other nutrients and so you do not become
malnourished trying to loss weight. These are very effective natural weight loss methods to adopt.

Healthy eating habits combined with regular exercises and fat binders in some cases are needed to help you achieve weight loss naturally. You will also need to do some research on your own to find out other harmless foods to add to your regimen. Your diet must have a wide variety of foods in order that you can cope.
It is important not to get bored in the process.
If y
ou make your diet excite you, you will most likely loss weight consistently every month with very little effort . ( Slimfast-info )


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Free download Ebooks :
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  • Weight Loss for Food Lovers   download
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  • Fast and Effective Weight Loss download
  • Realistic Tips & Advice for Lose Weight  download
  • Natural Guide to Weight Loss that lasts  download
  • 36 Potent Foods to Lose Weight & Live Healthy download
Read Also :
- The Secrets Nobody Else Wants You to Know about Eat and Lose Weight
- Impressive Weight Loss Method and It Really Work
- The LOA and Weight Loss: Can You Think Yourself Thin ?
- How to Prevent Weight Gain as a Vegetarian
- Lose Weight and Be Slim, Main Mission in Life
- Weight Loss Products for Quick Result and get Slim Fast



Monday, October 25, 2010

Weight Loss and Sleep - Their Interconnected Relationship

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It is observed that even when you are following a rigorous weight loss program or you are dieting, poor pattern of sleep or lack of sleep may defeat you. Scientific studies show that one of the reasons for weight gain can be lack of sleep. Experts are not quite sure why this happens. There are many reasons being advanced and discussed by the experts.

Cortisol is one of the hormones that regulates appetite. It is secreted by the adrenal gland. Both adrenaline and cortisol are released by the body as a normal daily hormonal cycle. Adrenaline increases your metabolism and makes you alert and energetic, Adrenaline helps release of energy by fat cells. Cortisol boosts effectiveness of your body at producing glucose from proteins; thus in times of stress, it helps quickly increase the body’s energy.

In times of stress – whether physical or emotional – the body may trigger the adrenal gland to release adrenaline as well as cortisol. This will affect your metabolism by making you feel hungry when you really are not. Lack of slee
p could start such an action which will result in weight gain.

It is also observed that when you do not get enough sleep, you are depressed and you do not move around much; consequently you do not burn enough fat. This also causes you to gain weight and not lose weight.

The mechanism of adrenal fatigue also may be partly responsible for weight gain when you have not had restful sleep. In case of Adrenal Fatigue the brain receives the pick-me-up signal, causing a craving for sugar or carbohydrate snacks, resulting in causing excess of calories to the body.

A good restful sleep has the ability to de-stress the mind and body. On the contrary lack of sleep tends to cause a constant state of stress. This will cause production of excess cortisol. Cortisol stimulates glucose production which due to its being in excess is converted into fat.


When you are trying to lose weight, getting enough sleep is very essential. Poor sleep affects you physically as well as mentally. You tend to be confused, short tempered and depressed when you lack proper sleep.

Follow a natural weight loss routine, treat going to bed at the same time each night as a priority item in your activity schedule. Try to get about 7 to 8 hours sleep. Bed time routines such as washing your face, removing makeup, applying a face mask or some routines of this nature will help you unwind before going to bed. A calm, pleasant frame of mind is very essential for getting good, restful sleep. ( Slimfast-Info ).



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Read Also :
- The Secrets Nobody Else Wants You to Know about Eat and Lose Weight
- Impressive Weight Loss Method and It Really Work
- The LOA and Weight Loss: Can You Think Yourself Thin ?
- How to Prevent Weight Gain as a Vegetarian
- Lose Weight and Be Slim, Main Mission in Life
- Weight Loss Products for Quick Result and get Slim Fast

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Tuesday, September 7, 2010

Doing Same Exercise is not Good

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Tags :why is exercise important,why should people exercise,why is exercise good for us,how to exercise,exercise is vital to healthy weight loss,how much should i exercise


If someone is looking to start an exercise program, they probably have a lot of questions. For example, what exercise or exercises should you do. Well, to answer such questions, we have to look at the purpose of exercise.

Falling Into the Single Exercise Trap

For most people, the purpose of exercise is to get their body in shape. For some that means simply gaining muscle mass or improving endurance levels. For others, though, it could mean trying to lose a fair amount of weight. For almost everyone, though, the goal is to get their whole body looking and feeling healthier. It would make sense, then, that you should exercise your entire body, if you want your entire body to be healthier.

Many people fall into the single exercise trap. For example, they want to get “in shape”, so they decide to walk every day. Walking is wonderful exercise, but it mainly exercises the legs, not the entire body. Single exercises like that can cause two big problems.



Problem One – Joint and Muscle Stress:

When you focus too much on exercising specific muscles or joints, you put them under unnecessary stress and, as a result, leave yourself open to the potential for more injuries. Joints can become swollen and painful. They can also stiffen up quite a bit.

The result can be a dull ache that lasts for days, bruising or even a short, sharp, stabbing pain when you put any weight on a certain spot, like the knee joint, for example. In fact, in many cases, the knees can dislocate entirely. That's extremely painful and can take months to recover from.

As far as muscle stress goes, there are major issues with that, too. You can easily tear muscles and ligaments, if you over work them. That can take anywhere from weeks to months to heal, depending on the severity of the problem. So, your exercise plan will be completely disrupted.


Problem Two – Strength Loss

Problem two is loss of strength in the muscles you don't exercise. If you walk or jog every day, for example, you'll have strong leg muscles. Your neglected arm muscles, however, will deteriorate. Then, you'll find yourself unable to do even the simplest of tasks without becoming tired or achy. That's certainly not a good way to get in shape.



Mental Benefits of Combining Different Exercises

The physical benefits of combining different exercises is clear, based on the facts above. There's also a mental benefit to combining different exercises, though. People tend to get mentally bored with the same thing over and over again. Exercise routines are difficult to stick to under the best circumstances. You'll never succeed at them if they're boring.

By combining different exercises, you'll be keeping your routines interesting. Remember, though, adding one or more exercises doesn't necessarily mean lack of boredom. For example, if you walk one day a week and bike ride another and do that every week it can still turn into a boring routine. You have to do enough different exercises each week to both exercise all of your muscles and keep yourself entertained.

Another good way to keep exercise routines always changing and stay interested is to do them with a buddy or a group of buddies. Exercising with friends and changing the routine occasionally should help you to keep your motivation. That will move you one step closer to your goal of getting fit.


Exercise Frequency

Another common question that people ask is how often should one exercise. Well, partially that depends on how fit you are to begin with. It's always a good idea to slowly work your way into an exercise routine. Biting off more than you can chew in the exercise department will only lead to injuries.

Ideally, you should eventually exercise about three days per week. You should do different types of exercises on each of those three days. You also should be sure to spread those days out. Although many people exercise only on weekends, it's not a good idea.


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Weekend Warrior Problems

People who exercise only on weekends are commonly called weekend warriors and they have two big problems. The first is that the body needs time to recover from workouts. It's during rest periods that the body forms new muscle mass and repairs small muscle tears that occurs naturally during workouts. Without those resting periods, people will quickly reach a plateau point where they can no longer lose weight or gain muscle. Exercising too much too close together can also cause general tiredness and higher risks of injuries.

The other problem that weekend warriors or other people who exercise too much too close together can have is that progress is undone. The body needs rest periods, but it doesn't need week-long vacations. Being sedentary all week can cause you to lose muscle mass and gain fat. That reverses most, if not all, of the good you might do on the weekends.

( Source : weightlossforall.com)

Read Also :
- Exercising to Lose Weight
- Yoga poses for weight loss
- High Energy Diet - Eating For Vitality and Vigor


Free download Ebooks :

Monday, September 6, 2010

The LOA and Weight Loss: Can You Think Yourself Thin?

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Tags : is hypnosis successful for losing weight,i need help losing weight,LOA losing weight,how to start losing weight,losing weight tips when you can't exercise,where do people start losing weight first,how to cheat losing weight


On recently broadcast special edition of Larry King Live on CNN, King interviewed a panel of "mind experts" about how the thoughts we think literally turn into the events we experience, the material things we possess... and even the health of our body.

For years, goal-setting and positive thinking were often criticized as "LOA :the law of attraction" was relegated into the category of "new age" fluff.


On the recent CNN's Larry King show, panel experts John Assaraf, Bob Proctor, and others who were featured in the movie call 'The Secret' explained that recent breakthroughs in neuroscience along with understanding mental laws, reveal why goal setting, the "LOA : law of attraction" and 'positive-thinking' all work, regardless of whether you look at them from a scientific perspective or a metaphysical .

Scientists have even identified specific parts of the brain, such as RAS:the reticular activating system , which works with the visual parts of our brain to call our conscious attention to things that are important to reaching our goals and to filter out those things that are not important.
The reticular activating system/RAS is activated by 'programming' goals into our sub-conscious minds. Our sub concscious mind is the "power- center" and THIS is the mechanism that explains why goal setting and positive thinking are now being accepted as scientific methods for change.
We are discovering that our brain is cybernetic in nature, which means that it is literally like a computer, waiting for a program to be installed.

And here's the kicker - do you know that the subconcsious is completely neutral and impartial - it will carry out any instructions we give it.
Unfortunately, many people are still running negative programs they picked up from others as children when their non-conscious minds were totally open and impressionable, or which they developed over the years as a result of repetition of their own negative body thinking.

As it turns out, their own thoughts, repeated daily, are one of the primary ways that their 'mental-computer' is programmed on a sub-conscious level, habits and automatic behavior,
which is the level of beliefs.
if we want to change our results, we must overwrite old negative programming and install positive new programming into our subconscious.

And this can be achived through such techniques as positive self-talk (affirmations),written goal setting, and visualization or mental imagery.

In the 1970's, East Germans and the Soviets were the first to formally use structured mental rehearsal, and they dominated in several olympic sports at that time. This was reported in great detail in Charles Garfield's landmark book, "Peak Performance." Today, virtually all elite athletes use visualization extensively, as we now know that the brain can't differentiate between real practice and practice that is vividly imagined.

If you are getting more of the same negative results in your life - such as the same health problems, or the same body fat continues to return even after you lose it, then you have probably been un-consciously running old negative programs and re-inforcing them with negative thought patterns.

You can begin the positive mental reprogramming process by writing down your goals, changing your internal dialogue and taking a few minutes to relax, quiet your mind and perform a session of visualization or mental rehearsal every day (seeing yourself in your "mind's eye" not as you currently are, but as you ideally would like to be).

These methods, repeated often enough, will begin to program the non- conscious portion of the mind, which is the same part of the mind that controls your heart beat, digestion and new cell production, all on "automatic pilot."

In the last decade, neuroscientists discovered that you have the capacity to create an almost infinite number of new neural connections in your brain when you run new thought patterns.
The Old neural pathways are like grooves in a record, and if you are struggling with your health related behaviors or behaviors in any other area of your life, you have been playing the "old records" over and over again.

If you were to carve a new groove into that record, it would never play the same way again. the old pattern would weaken and the new one would take over. Brand new, positive thoughts, feelings and images begin to create new neural patterns.

Psychologists estimate that it takes 21 to 30 days to establish a new pattern in your brain. During this time, the focus on sticking with your practice and repeating your new thought patterns is critical.

Is this easy? For most people, no it's not. In fact, controlling your thinking and keeping it constructive may be one of the most difficult challenges you have ever faced. Fortunately, writing goals and reading affirmations can help get you started.

You can take some of the pressure off yourself by simply accepting that negative thoughts and self criticisms will pop up from time to time. Just observe them, without mulling over them or adding to them, and change the polarity of the thought by quickly repeating one of your positive affirmations or by changing your mental pictures.

So is there something to this whole "positive thinking" thing?

The philosophers and theologians have been saying yes for the entire span of recorded history: "As you think, so shall you be." Variations on this proverb can be found in every spiritual and philosophical tradition.

But... if you are the left-brained, "prove-it-to-me" type, you dont have to go on faith anymore. Scientists are beginning to prove more and more convincingly that thoughts are powerful things. Even Larry King seemed impressed with what his panel of "mind mentors" had to say.

So how soon are you going to begin your mental training right alongside your physical training? When are you going to learn how to harness this power locked up inside your mind?

Guess what? You're already using this force every day because you cannot turn it off. Whatever you are thinking and picturing in your mind repeatedly on a daily basis is already on it's way to you, so it's simply a matter of HOW you are using it, not IF you are using it.

What do you say to yourself every day? Do you say, "I am becoming leaner, healthier and more muscular every day?"... or do you say "I am a fat person - Ive tried everything, nothing ever works?"

The fact is - you can think yourself thin and healthy or you can think yourself obese and ill. Maybe not in the literal sense...but most certainly as the critical part in the chain of causation...

You see, there's a lot of talk these days in the personal improvement world about law of attraction, manifesting, intention, visualization, affirmations and of course, positive thinking.

Without understanding that there is an orderly, scientific basis underneath all of these things, many people will simply remain skeptics, while on the opposite extreme, others may get the idea that you can sit around meditating and visualizing, then expect a mystical "law of attraction" to kick in and then "poof!" a great body materializes out of thin air... along with the perfect relationship, a nice bank account and fantastic career success.

What really happens is "Positive thinking" and related methods quite literally re-program your brain, which in turn creates new behaviors that move you physically toward whatever you have been thinking about and focusing on.

So success is achieved through positive thinking + positive doing.... attraction + action. There are two sides to the coin. Without paying attention to both, you may continue to struggle... often against nothing but yourself.

If you want to transform your body or any other aspect of your life, then you have to change on the inside (the mind) first and then everything else will follow.

( Source : Tom Venuto, weightlossforall.com )

Free download Ebooks :

Read Also :
- Learning How to Burn Fat Fast
- High Energy Diet - Eating For Vitality and Vigor
- Why We Should Eat Slower ?

Losing Weight Quickly

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Tags : lose weight fast,why did i stop losing weight,why am i not losing weight,when you re eating low carbs and not losing weight,how to stay motivated while losing weight,obesity,tips for losing weight fast



Many of us when attempting to lose weight fast then we naturally reduce our food consumption. To a certain degree this is correct the body must be in a state of “negative energy balance”. So, we need to reduce calories consumption than our body burns each day in order to start losing weight.


But the problem is, many dieters tend to reduce food intake far too much during the initial stages. Sometimes the high levels of motivation and an overzealous ambition to lose weight fast often drives the desire to cut out too many meals almost immediately. Past studies have indicated that when losing weight fast around 65% of the weight lost in the first ten days comes from muscle breakdown and only 35% is from actual fat loss. Cutting food intake sharply sounds like the right idea for losing weight fast. Indeed, many experience a rapid drop in weight but as more people now realize, most of the initial loss is not fat !

We must know, If energy was the only requirement the body needed maybe this would be fine, there would be many more slim citizens amongst us. However, the fact is we also need a daily supply of many nutrients, especially protein. Not only are proteins used as the main structure for muscle they are also needed to make millions of antibodies and the billions of enzymes required for all the chemical reactions within cells, some enzymes also aid chemical reactions that are needed to help burn fat from fat cells. In fact, protein requirements are so important that if intake of quality protein is insufficient the body has no choice but to breakdown proteins from muscle in order to build the necessary enzymes to sustain the metabolism. When protein is broken down from muscle it not only contributes to a lowered metabolism, due to a decrease in total lean mass, but it also helps supply energy to the cell, which should be the role of the stored fat. Therefore muscle protein breakdown causes a short-term and long-term limitation to the amount of stored fat the body can burn off.

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This doesn’t mean you must consume a high protein diet in order to keep losing weight fast. It’s more important to provide the body with a small amount of high quality protein for most meals of the day. Less stored fat is lost when we lose weight fast

Past studies have indicated that when losing weight fast around 65% of the weight lost in the first ten days comes from muscle breakdown and only 35% is from actual fat loss. To stand a better chance of losing a higher percentage of fat weight quickly, you should try to maintain a large bulk of muscle mass while losing weight rapidly. When the body is in a state of negative energy balance the only scientific way to maintain muscle effectively is to train with weights, a progressive weight training program helps develop a need for the body to hold onto more muscle and forces a greater portion of fat to be used when losing weight.



Tips for losing weight fast:
  • Reduce calorie intake by 250-500 per day by substituting most high calorie foods for low fat varieties

  • Keep this reduction going for at least one week or until you reach a weight loss plateau that lasts more than 4 days, then reduce calories by a further 200 per day

  • Provide a little high quality protein with most meals or preferably combine the low fat plant foods together at each meal

  • Start an approved weight training program to maintain muscle and increase metabolism

  • Gently raise the intensity level of the weights program forcing the body to hold onto muscle as calorie intake is lowered gradually over time

  • Perform aerobic activities on the days in-between the weights sessions to help burn fat directly

  • Drink plenty of water all day to maintain energy levels

  • Reduce sodium intake by preparing meals using fresh, natural and wholesome ingredients

  • Never go below 1500 calories per day, simply exercise more often when if this target is reached
( Source : weightlossforall.com).

Free download Ebooks :

See Also :
       -  The Facts about Obesity ( Important for obese people ! )
       -  The Secrets Nobody Else Wants You to Know about Eat and Lose Weight
       -  Yoga Poses for Weight Loss
       -  Impressive WeightLoss Method and It Really Work
       -  Benefits of Sirsasana 

Exercising to Lose Weight

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When trying to lose weight we all know it’s important to exercise, relying on diet alone usually means poor results. By not exercising the body misses out on many of the physiological benefits such as a boosted metabolism, improved fitness and increased energy levels. Regular exercise not only helps reduce fat stores it also helps to regulate the appetite, thus it can be easier to control energy intake.

The main concern for many dieters when exercising to lose weight is which exercise is the best to choose?

Not all exercises have the same effect on the body. The chosen exercise will depend on what suits the individual body type and what each person wants from exercising; burning fat, losing weight or gaining fitness. Anaerobic exercises tend to burn carbs rather than fat because they naturally require more effort. The greater intensity of anaerobic exercises often contributes to slight gains in muscle weight, especially during the initial period of starting a new exercise. This type can also encourage muscles to store more glycogen (carb stores in muscles); every time glycogen is stored it causes the body to take on three times more water and again results in a slight weight gain. Intense anaerobic exercise reduces the muscle glycogen stores quickly so our body tends to store more in-between workouts to make sure we have more energy the next time the exercise is performed. Also, if muscles start to store more carbs then it gives cells the opportunity to use its preferred fuel rather than using fat stores.

Although, gaining muscle is not a bad thing, it will benefit most healthy people with a higher metabolism. However, for those more interested in losing weight and especially those who haven’t exercised for some time, it may be best to perform aerobic type exercises.

Anaerobic exercises include...
  • Weight training
  • Sprinting
  • Football
  • Tennis

Probably the best exercise to begin losing weight is walking. Many overweight people can manage a walk with ease so it maybe a good starting point - although you must seek your doctors approval before starting any exercise.

Aerobic exercise can be anything that maintains a steady heart rate at 50-70 percent of the hearts maximum rate. This means the exercise should feel easy, and in fact, it should feel easy in order to burn a higher percentage of fat. The human energy system works a bit like gears, and at a slow pace it’s much easier to shift into fat burning gear. The downside to working out at low levels of exertion is that the actual calories burned are fairly minimal thus, it will take longer to reach weight loss goal. However, for beginners or people very overweight it is essential that exercise is slow to allow the body to switch into that fat burning gear!

to lose weight, any exercise chosen should be started slowly and the goal should be to gradually build up the intensity level over the course of a few months. This helps build up fitness levels and enables the body to work at a higher degree of effort and still burn fat!

( Source : weightlossforall.com )

Why We Shoud Eat Slower ?

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tags : eat slower, lose weight,less stress,Slow Food Movement,enjoy your meal longer,better digestion

One of the problems in people daily lives is that many people rush through the day, with no time for anything … and when they have time to get a bite to eat, they gobble it down.
That leads to stressful, unhealthy living.
And with the simple but powerful act of eating slower, we can begin to reverse that lifestyle immediately. How hard is it? You take smaller bites, you chew each bite slower and longer, and you enjoy your meal longer.

It takes a few minutes extra each meal, and yet it can have profound effects.

You may have already heard of the Slow Food Movement, started in Italy almost two decades ago to counter the fast food movement. Everything that fast food is, Slow Food isn’t.

If you read the Slow Food Manifesto, you’ll see that it’s not just about health — it’s about a lifestyle. And whether you want to adopt that lifestyle or not, there are some reasons you should consider the simple act of eating slower:
  1. Lose weight. A growing number of studies confirm that just by eating slower, you’ll consume fewer calories — in fact, enough to lose 20 pounds a year without doing anything different or eating anything different. The reason is that it takes about 20 minutes for our brains to register that we’re full. If we eat fast, we can continue eating past the point where we’re full. If we eat slowly, we have time to realize we’re full, and stop on time. Now, I would still recommend that you eat healthier foods, but if you’re looking to lose weight, eating slowly should be a part of your new lifestyle.
  2. Enjoy your food. This reason is just as powerful, in my opinion. It’s hard to enjoy your food if it goes by too quickly. In fact, I think it’s fine to eat sinful foods, if you eat a small amount slowly. Think about it: you want to eat sinful foods (desserts, fried foods, pizza, etc.) because they taste good. But if you eat them fast, what’s the point? If you eat them slowly, you can get the same amount of great taste, but with less going into your stomach. That’s math that works for me. And that argument aside, I think you are just happier by tasting great food and enjoying it fully, by eating slowly. Make your meals a gastronomic pleasure, not a thing you do rushed, between stressful events.
  3. Better digestion. If you eat slower, you’ll chew your food better, which leads to better digestion. Digestion actually starts in the mouth, so the more work you do up there, the less you’ll have to do in your stomach. This can help lead to fewer digestive problems.
  4. Less stress. Eating slowly, and paying attention to our eating, can be a great form of mindfulness exercise. Be in the moment, rather than rushing through a meal thinking about what you need to do next. When you eat, you should eat. This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness. Give it a try.
  5. Rebel against fast food and fast life. Our hectic, fast-paced, stressful, chaotic lives — the Fast Life — leads to eating Fast Food, and eating it quickly. This is a lifestyle that is dehumanizing us, making us unhealthy, stressed out, and unhappy. We rush through our day, doing one mindless task after another, without taking the time to live life, to enjoy life, to relate to each other, to be human. That’s not a good thing in my book. Instead, rebel against that entire lifestyle and philosophy … with the small act of eating slower. Don’t eat Fast Food. Eat at a good restaurant, or better yet, cook your own food and enjoy it fully. Taste life itself.

High Energy Diet - Eating For Vitality and Vigor

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Tags : why u should eat healthy foods,what are healthy foods,healthy foods i can eat,list of healthy foods to have

The foods you should choose to eat as a part of your high energy diet or diet program are specific foods that your body can turn into useful energy most efficiently. Recently in the study of nutritional science, it was thought that sugar which effectively found to be a pure body fuel, would be the best energy diet food. However, we now know that a high sugar diet lacks the micronutrients needed to turn the sugar efficiently into energy. We also know that too much sugar in our diet can severely disrupt blood sugar levels in our bodies.

The Search for High Energy Diets

Today, people seems to be looking for foods that allow the human body to function far more efficiently, maintain a stable blood sugar control, and provide an ideal supply of the many nutrients involved in maintaining a consistent energy level. Not surprisingly, this line of inquiry has led us right back to the very foods we are meant to eat— unrefined, organic, nutrient-rich whole foods, with an emphasis on plenty of vegetables and fruit.



The key points to a productive energy diet are :
  • Avoid all refined sugars, including honey.
  • Avoid refined carbohydrates including white bread, biscuits, cakes, white rice, and other processed foods.
  • Avoid coffee, tea, and cigarettes. Limit your alcohol intake.
  • Eat more vegetables, raw or lightly cooked— try to eat at least four servings per day. Have three pieces of fresh fruit a day.
  • Eat more lentils, nuts, seeds, and whole grains.
  • Eat more fresh fish

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Try eating free-range chicken and fish instead of red meats. Other tips include drinking plenty of water (at least 64 ounces per day), herb teas or diluted, unsweetened fruit juices. By eating these types of healthy foods as a part of your high energy diet, we will be able to maintain sufficient blood sugar levels for consistent energy, and avoid the peaks and troughs in blood sugar levels caused by consuming too much sugar. In other words, the sugar high then sugar crash you experience when you do not eat a healthy diet. This kind of up and down energy can stimulate the release of stress-related hormones.

With any energy diet or program, when you eat is equally as important as what you eat. The most essential meal of the day is breakfast. Many people skip breakfast or have a cup of coffee and a piece of toast. What you eat for breakfast determines how you will feel for the rest of the morning, and the rest of the day for that matter. It is, however, also a mistake to eat so soon after waking that your digestive system is not yet fully functioning. If you start your day with at least fifteen minutes of light exercise, your appetite will soon swing into action and your energy levels will likely be at "peak" performance.

There is a growing belief among some nutritionists that a raw food diet comprised of uncooked foods is the healthiest diet, because it most quickly allows for a high energy diet solution. Some even believe raw foods have curative and health-promoting properties not provided by a diet containing cooked foods. Typical cuisine includes using a lot of ginger, onions, garlic, mustard, mushrooms, and other herbs and spices to provide flavor to the raw foods. Much like anything else however, be certain to consult with your physician or a qualified health care professional before attempting high energy diets of any sort.

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- Benefits of Acai Berry
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- Why doing Same Exercise is not Good



 

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