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Youtube : 9 bad habits that make you fat!
How to suppress your appetite - Appetite Suppression can be quite a difficult task for many people. First of all, you need to ask yourself whether it is healthy to suppress your appetite. Read More ...
What to eat to lose weight- You want to loss weight and you are wondering how ? Maybe you have heard how Jennie had to only nibble on foods just to stay slim and you think you can’t go through all that yourself. Read More ...
Why exercise is important- If you are yet to know that exercise is important for good health, you are already living a high risk lifestyle. It's true! If you don't know, it only means you have been doing all the wrong things ... Read More
Weight Loss and Sleep, Their Interconnected Relationship - It is observed that even when you are following a rigorous weight loss program or you are dieting, poor pattern of sleep or lack of sleep may defeat you... Read More