Thursday, September 2, 2010

Yoga poses for weight loss

35 comments
Modern world, we tend to neglect our health by thrusting blame on time factor. The lack of time is usual complain made by people. In all this hustle bustle of life, we neglect healthy diet, adequate sleep, and regular light exercise. Saving time has lead to increase in weight gain. In order to save time, people eat fast food, skip walking and opt for driving, dependency on electronic gadgets, and skip exercise to grab some extra nap. But, we do not realize the side effects of these habits. All these habits have led to increase in gaining weight.


Obesity is common problem with all age groups of the society. Increase in weight also welcomes numerous diseases that becomes threatening to healthy life. You may get many weight loss products available in the market but, all these products never guarantee your weight loss. Many health clubs may offer you different weight loss programs. Sometimes it just becomes a way of spending enormous money without getting any desired profit. Before you start any weight loss program, it is very much essential to make your mind. We need to maintain the enthusiasm for our decision throughout the session.

Few people follow the regime for some days and then back to pavilion. You need to have very strong dedication for proper growth and development of our health. Thus, to lose your weight effortlessly you may follow yogic lifestyle. It is a way of life where you learn the most valued principles of life. Dedication, determination, and strong will power are very much important to follow yogic lifestyle. Yoga is way of healthy living. Yoga aims at perfection of mind. A perfect mind is calm and quiet, completely at peace. The basic technique of yoga is meditation. A healthy body with healthy mind can work much better and efficiently. Yoga is primarily a discipline, which catalyses spiritual growth and gives better physical and mental health. Ayurveda has been recommending the path of yoga from long decades. That is now followed by modern medicine.

Yoga poses is precious tool in mind and body medicine. The right postures, nutritious diet, adequate sleep, meditation, and yogic attitude all are part of yoga lifestyle. The yoga asanas- poses- are very much beneficial to heal numerous ailments. The yoga asanas are an important part of yoga practice. The asanas are most visible part of the yoga practice. Asanas exactly means postures. It can be classified into three different types: meditation, relaxation, and physical exercise. Practicing asanas provide good exercise to all parts of the body. You can overcome many diseases by performing right yoga asanas and following healthy lifestyle. Practicing yoga asanas is the simplest and easiest way to loose weight. The yoga postures that can help in loosing weight are as follows:

1. Paschimottanasna



2. Uttanasana


3. Virabhadrasana

4. Ardhakapotasana

belly fatloss
http://bit.ly/2weeks_diet

5. Trikonasana


6. Ardhasarvangasana


Comments

35 comments to "Yoga poses for weight loss"

Unknown said...
April 8, 2014 at 2:59 AM

The contents has provided meaningful information thanks for sharing info

Tips to choose Bariatric surgery in mexico

James jones said...
April 27, 2018 at 1:51 AM

When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Many thanks! Click here

MS Silva said...
May 15, 2018 at 7:51 AM

Great, I like it. Have you another post about weight loss or you know about Best Medical Weight Loss Clinic in Greenville SC - Blue Ridge Bariatrics, tell me in detail. I am waiting.
Thank you

Terra Pirella said...
June 19, 2018 at 9:11 AM

I actually located a few websites that review the Yoga Burn program, for example, http://healthysuccessreviews.com/yoga-burn-review, have you heard of this program?

Terra Pirella said...
June 19, 2018 at 9:14 AM

The website also had a very good yoga article, http://healthysuccessreviews.com/easy-weight-loss-yoga-poses-for-beginners-at-home, which did inspire some trust out of me

Unknown said...
June 26, 2018 at 10:19 AM

How To Lose 3kg In A Week Without Exercise

sharon white said...
July 9, 2018 at 11:20 AM

Yoga is indeed very effective for weight loss but few people are aware of it and instead try fancy diets that usually do more harm than good.

atif xhaikh said...
August 2, 2018 at 8:07 AM

Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work.
D Bal Max Reviews

Unknown said...
August 20, 2018 at 10:38 AM

Nice blog provides many informative and helpful articles. Thanks for sharing the information. Looking for more updates in future.
Weight Loss Therapy

sadrulalam said...
September 21, 2018 at 11:04 PM

Your words are very realistic. Exercise really helps a lot to reduce weight.

Social Media Expert said...
October 17, 2018 at 6:23 AM

Very Helpful Article. This Is Really Useful And Nice Information.
Weight Loss Product

Unknown said...
November 21, 2018 at 1:30 PM

Uniko21
UNISTEM
is a cutting-edge product, of the latest category, formulated with ingredients that support the body’s natural renewal system.


Unknown said...
November 22, 2018 at 2:27 PM

I discovered your this post while hunting down data about web journal related exploration ... It"s a decent post .. continue posting and upgrading data. article rewriter

atif xhaikh said...
March 25, 2019 at 5:59 AM

Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging,
medical weight loss Philadelphia

HuntleycmnsArlene said...
April 5, 2019 at 10:17 AM

What a good blog you have here. Please update it more often. This topics is my interest. Thank you. . .
Weight Watchers Diet

Dale Morris said...
April 21, 2019 at 10:15 PM

Norton antivirus phone number
McAfee antivirus phone number
Malwarebytes customer support number
Hp printer support contact number
Canon printer support online

Jesus Love said...
May 21, 2019 at 4:44 AM

������ ��������'�� ������ �������� �������������������� �������� ���� ?? �������� �������� ����������

Elasa Roy said...
June 5, 2019 at 2:27 AM

I enjoy looking through a post that can make people think.Also, thank you for allowing me to comment!

agen sbobet said...
June 18, 2019 at 11:09 PM

Thanks...
Good Information...
Agen Sbobet
Sbobet
Sbobet Mobile
Judi Online
Poker Online
Casino Online
Judi Bola Online
Agen Casino Online
Agen Sbobet Mobile
Hobi Bola

atif xhaikh said...
August 17, 2019 at 5:22 AM

I'm glad to see the great detail here!.
poker online

Shariful said...
August 22, 2019 at 11:50 PM

World pharma zone - Buy modafinil online. Order cheap modafinil 200mg or purchase modafinil 100mg tablets online at UK, Australia, USA without prescription. buy modafinil online

www.steemit.com/details/@marryjane/hsd-deactivate-capsules-reviews-pills-have-any-side-effects said...
August 27, 2019 at 11:46 PM

i never knew that losing weight was this easy www.steemit.com/details/@marryjane/hsd-deactivate-capsules-reviews-pills-have-any-side-effects

weight loss said...
August 30, 2019 at 12:22 AM

this is the best thread out there http://jaysonsmith.esportsify.com/forums/Main-Forum/14/reduce-your-belly-fat-by-following-these-small-hacks

prince said...
September 2, 2019 at 6:53 PM

Hi thanks for awesome sharing,its was very interesting post to read.click valley bd.com

Shariful said...
September 11, 2019 at 1:43 AM

Handmade jewelry with an angelic touch fit for all occasions. this website

atif xhaikh said...
September 12, 2019 at 4:02 AM

Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.
https://noan.net/kak-da-otslabna/barzo

Fitnationplus said...
September 21, 2019 at 1:08 AM

Do you know any Personal trainer in Dombivli?

Check out Weight loss coach

mtom said...
September 23, 2019 at 4:59 AM

Thanks so much pertaining to giving me an update on this subject on your website. Please understand that if a completely new post becomes available or in case any improvements occur on the current submission, I would be interested in reading more and knowing how to make good using of those strategies you talk about. Thanks for your time and consideration of others by making this web site available. the free yoga

Shehroz Ahmed said...
September 24, 2019 at 9:38 AM

What a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much.
https://noan.net/hapcheta/za-otslabvane

ramiz said...
September 29, 2019 at 10:22 PM

Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging.
best supplements for muscle gain and weight loss

packing tips for tour said...
October 1, 2019 at 11:20 PM

Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.

fitnesshealthforever said...
March 20, 2020 at 5:46 AM

Awesome post. Thanks for sharing this wonderful post with us!
eliminate belly fat

Ayurved Fit said...
April 18, 2020 at 3:22 AM

Much obliged to you for your best article. This is an exceptionally useful article. Overwhelming Weight isn't acceptable or sound. i also same industry
Weight Loss Product
Weight Loss Tablets
Loosing Weight
Weight Loss
Loosing Weight
Ayurved Fit
Weight Loss Tablets

Rohan said...
April 23, 2020 at 9:17 PM

Right, yoga is best for weight loss treatment but we have to do daily and use Best Weight Loss Herbal Supplements Online then we get fast result.

The Health Fact said...
April 21, 2021 at 1:24 AM

Thanks for posting such a valuble content. absoloutely health is wealth and must have knowledge of The Best Pre-Workout For Weight Loss and stay healthy.

Post a Comment

 

Copyright 2008 All Rights Reserved Revolution Two Church theme by Brian Gardner Converted into Blogger Template by Bloganol dot com The Blog Full of Games